Invest In Your personal security
Self-Defense for pmb & Hilton Moms and Daughters
Training by Don Gold
Learn Self-Defense
With Don Gold
It’s important to know how to Avoid or Survive a threatening situation in our country. Fear, panic, tunnel vision, shock – we all are going to experience it… your body entering a primal state in which you either fight or flee. Suitable for below to average fittness levels.
This is why we strongly advise doing more than one course or doing the same course a number of times, and once every so often to retain your memory and harness your natural reflexes effectively. If not, why not? Contact us and book a private mother and daughter class, It’s safe, it works and it really is very simple. Gift vouchers are also available… give a loved one a gift that could one day save their life.
Calling all hilton
Moms and daughters
Experienced Trainer
Don has many years of experience in law enforcement, security and martial arts. A founder member of the SA Police Special Task Force, involved in undercover investigations and close protection work, he was also an IED technician before serving as chief police reservist in the Kwazulu Natal Midlands with the rank of Lt. Colonel.
Real Work. Real Results.
What you will learn
Focus on avoidance
Course includes:
- Fight or Flight: Understanding what happens to our bodies during this state.
- Focus on “environmental and body awareness skills”
- Discover your natural weapons: elbows, knees and fingers
- Discover soft targets: pressure points
- Improvised weapons: How to identify available objects to use.
- Simple 3 Stage movement and methodology for spontaneous reaction
- 5 point strategy for keeping safe
- Hands on practical experience
what They’re Saying
Client Testimonials
Don has helped me regain my self confidence through this fantastic course. I highly recommend everyone sign up and learn how to protect yourselves in this harsh SA environment.
I never felt safe walking in town and now I feel sorry for anyone that tries to attack me. Thanks to Don, I am an empowered women, not to be messed with.
Investing in you self protection is the best investment you will make all year.
Pricing Plans
Our aim is to empower you and your loved ones with the skills to protect yourself. Although all of these courses are “stand alone,” for best results we recommend that you do all three courses over a period of one year and then a refresher course once every two or so years.
Bronze
Bronze PackageEntry-level / Fundamentals of Self Defense
Covers all course topics and practice
8-30 people
3hr course
Silver
Silver PackageExtra time and attention to reinforce skills
Cover all course topics and much more practice of 3 Part moves
5-15 people
3-4hrs
Gold
Gold PackageThe ultimate!
Smaller classes, more focused attention and more practice
1-5 people
3-4hrs
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